With social media hot takes and decades of mixed messaging, it’s no surprise chiropractic care collects myths. After 37 years in practice, I’ve heard them all—from “adjustments are one-size-fits-all” to “once you start, you’re stuck forever.” Let’s separate myth from practical reality so you can make informed choices about your spine, movement, and comfort.
Myth #1: “Adjustments are aggressive and always ‘crack.’”
Fact: An adjustment is a technique family, not a single move. Options range from gentle mobilization and instrument-assisted methods to manual adjustments. The sounds (cavitation) are gas pressure changes in the joint—not bones grinding. Technique is tailored to your presentation and comfort.
Myth #2: “Chiropractors don’t do exams—just quick cracks.”
Fact: A good visit includes history, movement testing, appropriate orthopedic/neurologic screens, and clear goals. If your first visit felt rushed or cookie-cutter, seek a second opinion.
Myth #3: “Once you start, you have to go forever.”
Fact: Care should be staged: a short trial (often 2–6 visits) to test response, followed by a plan to taper and transition to self-care. Some patients choose periodic tune-ups (like dental cleanings), but that’s preference, not a requirement.
Myth #4: “X-rays are mandatory.”
Fact: Imaging is case-by-case—based on red flags, trauma, or stubborn symptoms—not automatic. We coordinate with your MD for imaging when appropriate.
Myth #5: “Chiropractic is only for backs and necks.”
Fact: We address the spine and how it coordinates with hips, shoulders, and ankles. Many headaches, rib aches, and hip issues improve when regional mechanics are restored.
Myth #6: “It’s unsafe for older adults.”
Fact: Technique and dosing adjust to the person. Gentle options and movement coaching work well for seniors. We screen for osteoporosis and other considerations and collaborate with medical teams as needed.
Myth #7: “If pain goes away, the problem is gone.”
Fact: Symptoms are only one metric. Function—like sitting tolerance, sleep quality, and lifting strategy—predicts durability. The plan should include both relief and function goals.
What a Balanced, Evidence-Guided Plan Looks Like
- Assessment: History, movement, appropriate screens.
- Conservative care first: Mobilization/adjustment + soft tissue + simple exercises.
- Progress checks: Every 2–4 visits; adapt if progress stalls.
- Teamwork: Refer or co-manage with MD/PT when needed.
How to Vet a Chiropractor (Checklist)
- Do they explain findings in plain English?
- Is the plan staged and measurable—without pressure sales?
- Do they offer technique options to match your comfort?
- Are home strategies part of the plan?
- Will they collaborate with your other providers?