Rear-end collisions can leave you feeling “mostly fine” at the scene—only for stiffness and headaches to creep in days later. Here’s a simple, responsible plan: what to do first, what a chiropractic exam checks, and how we coordinate with imaging and your primary care when appropriate.
Day 0–3: Triage the Basics
- Document symptoms and photos; note seat/headrest position.
- If you have red flags (severe headache, dizziness, numbness/weakness, chest pain), go to urgent care/ER.
- Mild stiffness: short walks, gentle neck range-of-motion, quality sleep.
What I Evaluate
- Cervical/thoracic/lumbar motion, tenderness, and muscle guarding
- Neurologic screen (reflexes, strength, sensation)
- Functional tests (looking over shoulder, lifting, sitting tolerance)
Imaging: Ordered or coordinated when indicated by exam or mechanism.
Typical Care Plan
- Gentle spinal adjustments and mobilization
- Soft-tissue therapy for hypertonic muscles
- Home plan: neck mobility, mid-back breathing, short walks
- Gradual return to gym/desk goals; objective re-checks each visit