First visit nerves are normal. My job is to listen, examine carefully, explain clearly, and start a plan you can actually follow. Here’s the play-by-play so there are no surprises, just progress.
1) Conversation & Goals
We discuss your story: when the pain started, what makes it better/worse, prior care, red flags, and most importantly, your goals (sleep, gym, work, sport).
2) Exam & Screens
- Posture/motion testing, orthopedic/neurologic screens
- Functional tasks (sit, lift, look over shoulder)
- Imaging only when indicated by the exam
3) Clear Plan
- What’s happening: I explain the working diagnosis in simple terms.
- Care blend: Gentle adjustments, soft-tissue work, mobility/strength, pacing.
- Home plan: Two targeted exercises you can realistically do.
- Timeframe: Re-check milestones (sleep, sitting tolerance, sport) and taper as you improve.
4) Collaboration
If your case needs co-management (e.g., neurologist, primary care, sports med), I coordinate referrals and share notes with your permission.
Preparation Tips
- Wear comfortable clothing
- Bring previous imaging or reports
- List top three goals (short and long term)
Ready to get moving again? Book your first visit, I’ll meet you where you are and build from there.