Osteoarthritis (OA) is common and manageable. Pain doesn’t always equal damage; strength and motion change the conversation your joints have with your brain. My approach: dose movement, share load across better mechanics, and pace activities so you can stay social and active.
What Helps Most
- Strength: Hips and quads for knees; glutes and core for spine; grip and forearm for hands.
- Motion: Gentle end-range visits daily—short, frequent beats heroic sessions.
- Activity pacing: Break tasks; alternate positions; warm up even for chores.
Starter Circuit (10 Minutes)
- Sit-to-Stand 2×8–10.
- Hip Hinge with dowel 2×8.
- Step-ups 2×8/side.
- Band Rows 2×10.
Want an OA plan matched to your goals? See Dr. Edward Komberg—measurable strength and motion changes, week by week.