As posture changes and ligaments adapt during pregnancy, many patients ask about safe ways to reduce back, hip, and pelvic discomfort. Prenatal-informed chiropractic blends gentle joint work, soft-tissue care, and position coaching. Here’s what that looks like—plus home tips to stay comfortable between visits.
Safety First
- Care is modified for pregnancy (gentle techniques, no belly pressure).
- I coordinate with your OB/midwife as needed.
- Urgent symptoms: severe headache, swelling, bleeding, fever—contact your medical provider immediately.
Common Concerns I See
- Low-back and SI joint pain
- Mid-back tension from breast and posture changes
- Hip tightness and sleep discomfort
What a Visit Includes
- Evaluation: Movement screen, palpation, posture, and comfort positions.
- Gentle adjustments: Pelvis/low back/ribs as appropriate, with supportive cushions.
- Soft-tissue work: Glutes, piriformis, QL, and diaphragm-friendly breathing.
- Home plan: 2–3 positions/exercises (e.g., side-lying pillows, hip opener, rib mobility).
At-Home Comfort Kit
- Side-sleep support: Pillows at belly, between knees, and behind back.
- Micro-breaks: Stand and sway for 30–60 seconds each hour.
- Breathing: Slow nasal breaths with lateral rib expansion, 5×/day.